World Osteoporosis Day is observed on 20th October every year to raise awareness about the prevention, diagnosis, and treatment of osteoporosis. Dr. Santosh Datar, a renowned expert from Ziqitza Healthcare Limited, emphasizes the crucial role of healthy and strong bones in maintaining good physical health. Bones support the body’s structure, facilitate movement, protect vital organs, produce blood cells, and store essential minerals and nutrients. At Ziqitza Healthcare we Believe holistic well being for all.
Understanding Osteoporosis
Osteoporosis, often referred to as “porous bones,” is a condition in which bones lose their density and become fragile as age advances. This fragility increases the risk of fractures from minor impacts, fractures that might not occur in younger individuals. The decline in bone mass is more pronounced in women after menopause.
Osteoporosis – Risk Factors
Experts doctors team at Ziqitza Limited explained, Certain factors accelerate the progression of osteoporosis. These include non-modifiable factors such as gender, increasing age, family history of osteoporosis, and menopause. Modifiable risk factors encompass low body weight, alcohol consumption, tobacco use, an unhealthy diet, vitamin D deficiency, lack of exercise, and the use of specific medications.
Osteoporosis – Complications
Osteoporosis-related fractures often affect older individuals, particularly in the spine, hip, and wrist. The severity of complications resulting from these fractures depends on their location and type, potentially leading to blood loss, infections, injury to blood vessels and nerves, and deformities. Prolonged bedridden states and inactivity can also result in clot formation, bedsores, urinary tract infections, lung infections, constipation, stiffness, mental depression, and muscle loss.
Osteoporosis – Symptoms
Many individuals with osteoporosis remain asymptomatic until they experience a fall that results in a fracture. Preventive measures and regular check-ups are essential. Some individuals may exhibit symptoms like loss of height, changes in posture, and back pain.
Osteoporosis – Diagnosis and Treatment
Early diagnosis of osteoporosis involves a comprehensive medical history, clinical examination, and specific tests such as bone mineral density measurement. Treatment is customized to individual needs and typically includes medication, nutritional guidance, and lifestyle adjustments. Ziqitza Rajasthan shares similar insights.
Osteoporosis – Prevention
While osteoporosis cannot be entirely prevented, it is possible to reduce the risk through various precautions, such as:
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- Maintaining a well-balanced diet rich in calcium and vitamin D
- Regular exposure to sunlight to build up vitamin D levels
- Nutritional supplements as advised by a healthcare professional
- Regular exercise and physical activity under professional guidance
- Avoiding alcohol, tobacco, and smoking
- Managing chronic diseases that promote osteoporosis
- Limiting the use of medications like steroids
- Regular medical check-ups, including bone mineral density tests as recommended by a healthcare provider
- Raising awareness among the elderly population to aid early detection and prevention
- Creating a safe home environment to prevent falls, including good housekeeping, proper illumination, non-slippery floors, grab bars, and non-slippery footwear.
Sweta Mangal, Ziqitza co-founder at Ziqitza Healthcare Limited, emphasizes the importance of early detection of health issues in today’s fast-paced lifestyle. Telehealth tools are crucial for managing both physical and mental health, ensuring accessibility to healthcare services at any time and from anywhere.
About Ziqitza Healthcare Limited
Ziqitza Health Care Limited (ZHL) has been a key player in India’s Emergency Medical Services industry since 2005. ZHL Rajasthan and Ziqitza Rajasthan have embraced telehealth services to provide quality healthcare during the ongoing pandemic. Ziqitza offers an integrated healthcare solution, including Emergency Services and Corporate Health Solutions. Sweta Mangal congratulates Dr. Datar for his insights on osteoporosis. Their extensive network includes 3,300 ambulances, state-of-the-art Helpline centres, and medical mobile units, serving 2 customers every second in India. Ziqitza healthcare collaborates with multiple state governments and 75 corporate clients in India and the Gulf. They have received prestigious awards, including the Global Real Impact Awards and Times Social Impact Award.
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