Soaked almonds vs soaked walnuts: Which is healthier?

In the world of nutrition, both walnuts and almonds are top-notch foods when it comes to health. Whether you are a fitness fanatic or someone trying to make better health choices, you must have heard of these popular nuts. But in the nutty showdown of these superfoods, which one do you think will reign supreme: soaked almonds or soaked walnuts?

Well, both almonds and walnuts are powerhouses of essential nutrients and have their own unique qualities when soaked. To find out which one is better for you, Health Shots asked Barkha Ahuja, senior dietitian at Accord Superspeciality Hospital. Let us break it down for you!

What are the health benefits of soaked almonds?

Soaked almonds are just almonds that have been soaked in water overnight. Here are the benefits of soaked almonds:

1. Good for digestion

Soaked almonds are easier to digest. This process reduces the levels of phytic acid, which can hinder the absorption of minerals. Soaked almonds may be gentle on the digestive system, making them a good choice for those with sensitive stomach, says the dietitian.

Also Read: Almonds are best eaten soaked and peeled. Here’s why

2. Rich in nutrients

Soaked almonds contain properties that activate enzymes and potentially increase the bioavailability of nutrients, such as vitamins and minerals.

3. Easier to chew

One of the good reasons to include soaked almonds in your diet is that they have a softer texture. Soaked almonds are “more palatable, especially for those with dental issues,” says the expert.

What are the health benefits of soaked walnuts?

Soaked walnuts are basically soaking raw walnuts in water. While walnuts don’t have as much phytic acid as almonds, soaking can still provide some benefits. Here are the benefits of soaked walnuts:

1. Reduces bitterness

Do you not like the bitter taste of walnuts? You can try soaking them overnight to reduce the natural bitterness. This makes it more appealing to those who are sensitive to the slightly bitter taste of dry walnuts.

Also Read: To soak or not to soak: What’s the best way to eat dry fruits and nuts?

2. Good for digestion

Just like soaked almonds, soaked walnuts may also improve the digestibility of walnuts. It does so by breaking down compounds that can cause digestive discomfort, says Ahuja.

3. Keeps you hydrated

Walnuts absorb a lot of water during soaking, making them slightly plumper and possibly more hydrating to consume, says the dietitian.

Soaked almonds vs soaked walnuts: Which is healthier?

The choice between soaked almonds and soaked walnuts depends on your specific dietary needs and preferences:

1. Digestive sensitivity

If you have digestive issues or a sensitive stomach, both soaked almonds and soaked walnuts can be more gentle on your digestive system compared to their dry counterparts.

2. Nutrient goals

Both soaked almonds and soaked walnuts offer nutritional benefits, but almonds are known for being rich in vitamin E and calcium, while walnuts are high in omega-3 fatty acids. Consider your specific nutrient requirements.

Also Read: Eat walnuts daily to reap these 5 benefits

3. Recipes

The choice may also depend on the recipes you plan to use them in. Soaked almonds can be great for smoothies and baking, while soaked walnuts can be incorporated into salads or as a topping for various dishes, explains the dietitian.

Ultimately, the choice between soaked almonds and soaked walnuts comes down to personal taste and dietary goals. You can also enjoy the benefits of both by incorporating both nuts into your diet. They are both nutritious options that can be part of a balanced and healthy diet.