Know the benefits of yellow tea!

Have you ever heard of yellow tea? It is one of the best teas which originated in China and offers a unique flavour. It is a flavourful tea that has a smooth texture, a pleasant aroma and a fruity aftertaste. Yellow tea tastes similar to green tea but it’s not as harsh on the stomach. It is one of the six main categories of tea that offers several benefits for your health. It has a complex processing method and is thoroughly enjoyed by tea enthusiasts. Some well-known varieties of yellow tea include Junshan Yinzhen and Huoshan Huangya from China. Having said that, here are the benefits of yellow tea and how to make it.

Why is it called yellow tea?

Yellow tea is named after its unique yellow colour. The name is not derived from the colour of the dried tea leaves or the infusion itself but specifically from the hue of the brewed mix. During the final stages of processing, after the leaves have been fixed and rolled, the tea undergoes controlled oxidation and moisture adjustments. This controlled oxidation is what sets yellow tea apart from green tea, which is not oxidised to the same degree. As the tea undergoes this oxidation process, the colour of the drink changes, taking on a yellowish tint. The degree of oxidation in yellow tea is more than that of green tea but less than that of oolong or black tea.

What are the benefits of yellow tea?

While individual responses to consuming this tea may vary, here are the health benefits of drinking yellow tea, as explained by Nutritionist Twincy Ann Sunil.

1. Rich in antioxidant properties

Yellow tea contains antioxidants, such as catechins and polyphenols, which can help neutralise free radicals in the body and reduce oxidative stress.

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2. Promotes heart health

Yellow tea contains polyphenols, which are one of the natural compounds that help reduce the risk of heart failure and cardiovascular diseases. It also contains anti-inflammatory properties, antioxidants, antiatherogenic, and antihypertension effects that further reduce the risk, finds a study published in the journal Frontiers in Cardiovascular Medicine.

3. Helps keep weight in check

The combination of caffeine and catechins in yellow tea may contribute to increased metabolism, which can aid in weight management. Caffeine can help boost energy expenditure, while catechins may assist in fat oxidation.

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4. Enhances mood

Yellow tea, like other teas, contains an amino acid called L-theanine which promotes relaxation and reduces stress. The combination of L-theanine with a moderate amount of caffeine in yellow tea may contribute to a calm and focused state of mind.

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5. Promotes gut health

The compounds in yellow tea, such as tannins, may have mild astringent properties that help soothe digestive issues.

6. Improves dental health

Polyphenols found in yellow tea may have antimicrobial properties that can help promote oral health. Drinking tea without added sugars can also contribute to better dental hygiene.

7. Good for your skin

The antioxidants in yellow tea may have potential benefits for the skin by protecting against oxidative stress and supporting collagen production.

8. Boosts immunity

The immune-boosting properties of yellow tea can be attributed to the presence of antioxidants and other bioactive compounds. Regular consumption may contribute to overall immunity.

How to make yellow tea?

Ingredients

• Yellow tea leaves
• 1 ½ cup of water
• Sweetener: honey, jaggery, or brown sugar

Process

1. Boil one and a half cups of water and let it sit for two minutes over medium heat.
2. Add 5 grams of yellow tea or more if you want it to be stronger. Now, steep for 2 to 5 minutes.
3. Add a sweetener of your choice and adjust the sweetness according to your taste.
4. Strain it after a few minutes.
5. The beautiful yellow tea is ready for you to sip hot.

The best time to drink yellow tea

The ideal time to drink yellow tea can vary based on individual preferences, lifestyle, and health considerations. Like many other types of tea, yellow tea can be enjoyed in the morning to provide a gentle boost of energy. The moderate caffeine content, along with the potential mood-enhancing effects of the amino acid L-theanine, can contribute to a calm and focused start to the day. It can be a good choice for a mid-afternoon pick-me-up, providing a moderate caffeine boost without the higher levels found in some black tea or coffee.

Are there any side effects of consuming yellow tea?

1. The caffeine content in yellow tea can make it difficult for you to fall asleep or stay asleep if consumed close to bedtime.
2. Excessive caffeine consumption can cause feelings of jitteriness, restlessness, or nervousness.
3. The tannins and catechins in yellow tea may lead to an upset stomach, acid reflux, or indigestion in some individuals, particularly on an empty stomach.
4. Excessive tea consumption, especially on an empty stomach, may lead to feelings of nausea in some individuals.
5. Allergic reactions can manifest as itching, swelling, hives, or difficulty breathing. In such cases, immediate medical attention is necessary.
6. If you are taking medications for blood pressure, heart conditions, or stimulant medication, consult with a medical expert to ensure there are no adverse interactions.
7. Like other teas, yellow tea contains compounds that may contribute to teeth staining over time.