How to eat papaya seeds? 10 ways to add them to your diet

Papaya is the most nutritious fruit and offers a plethora of health benefits. But when it comes to its seeds, they are mostly discarded. These tiny powerhouses are packed with a punch of nutrition and flavour. They are rich in protein, vitamins, minerals, antioxidants and amino acids. They are also loaded with fiber that aids digestion and keeps your bodily functions on track. Let us tell you the benefits of papaya seeds and how to eat papaya seeds.

Health Shots spoke to dietitian Richa Shukla, who says papaya seeds can be enjoyed in several ways. But before that, learn why you should consume them.

What are the benefits of eating papaya seeds?

Papaya seeds are rich in protein, and they are particularly beneficial for vegetarians and vegans seeking to enhance their protein intake. Additionally, these seeds contribute to a healthy gut because they contain fiber and digestive enzymes like papain and carpain.

“These seeds contain healthy monounsaturated and polyunsaturated fats, which support heart health and lower the risk of high cholesterol. Since these seeds are loaded with antioxidants such as flavonoids and phenolic compounds, they combat oxidative stress, lowering the risk of chronic diseases,” says the nu Apart from that, papaya seeds are a source of essential minerals like magnesium, potassium, and calcium and contain various amino acids that are crucial for overall health and well-being.

How to eat papaya seeds?

Now that you know the benefits of papaya seeds, let’s explore how you can incorporate them into your daily diet:

1. Consume directly

Simply scoop out the seeds from a ripe papaya and eat them directly. Since the flavor of it is slightly peppery and might be intense, start with a few seeds and gradually increase the amount.

2. Add them in smoothies

One of the easiest ways to consume papaya seeds is by adding them to your morning smoothie. Just blend them with other ingredients for an extra nutritional boost.

Click here to read the benefits of papaya seeds!

3. Use them as a salad topping

You can also use them for salad toppings. Sprinkle crushed papaya seeds over your salads for added crunch and a slightly spicy kick.

4. For dressing

You can grind papaya seeds and mix them with olive oil, lemon juice, and a pinch of salt to create a flavorful and healthy salad dressing.

5. Prepare infused water

Crush papaya seeds and infuse them in water for a refreshing drink. This can be a subtle way to incorporate them into your daily hydration routine.

6. Make papaya seed paste

Grind papaya seeds and mix them with honey to make a paste. You can consume a spoonful of this mixture as a supplement.

7. Snack mix

Make a nutritious snack mix by combining papaya seeds with nuts and dried fruits.

Apart from that, click here to learn why you should also consume pumpkin seeds!

8. Mix it with yogurt

Stir ground papaya seeds into yogurt for a protein-rich and nutritious snack.

9. Cereal or oatmeal

For many of us, cereal or oatmeal is our daily breakfast. You may already enjoy fruits with it. Apart from that, you can also mix papaya seed powder in it to add a zesty kick and nutrition.

10. Incorporate into sauces

Add ground papaya seeds to pasta sauces or as a topping for grilled fish or chicken for an exciting twist.

Note: While papaya seeds offer numerous benefits, it’s essential to consume them in moderation. Excessive consumption can lead to digestive discomfort due to their potent enzymatic properties. If you are pregnant or have specific medical conditions, consult with a healthcare professional before incorporating papaya seeds into your diet.