Dry skin is a widespread condition that can affect people of any age, regardless of gender or type of skin. If you’ve been battling dry, flaky skin, you’re probably wondering if there’s anything you can do to improve the moisture levels of your skin. The good news is that there are many modifications to your diet that you can make to help assist in the retention of moisture and maintain the appearance of healthy and hydrated skin.
Adding quality foods like ghee, fruits, quality Myfitness peanut butter, nuts, seeds etc can really do wonders to your skin. The following is a list of the top 10 foods to add to your diet if you suffer from dry skin:
1. Ghee
Ghee, also known as clarified butter, is an essential ingredient in traditional Indian cooking. It is also an excellent source of the beneficial fats that nourish and hydrate the skin from the inside out. Additionally, it contains antioxidants, which prevent the skin from becoming damaged and contribute to the skin’s overall health.
2. Lentils
Lentils are an excellent source of protein as well as fibre and various vitamins that are beneficial to maintaining healthy skin. They also contain zinc, which has the dual benefit of preventing dryness and regulating oil production.
3. Yogurt
Yoghurt contains a high concentration of beneficial probiotics, which not only aid in digestion but also promote overall skin health. In addition to that, it is an excellent source of lactic acid, which works to hydrate and exfoliate the skin.
4. Almonds
Almonds are an excellent source of healthy fats, vitamin E, and antioxidants, all of which work from the inside out to nourish and hydrate the skin.
5. Spinach
Vitamins A and C, which are abundant in spinach, are essential to maintaining healthy skin and warding off dryness. In addition to this, it is an excellent source of the mineral iron, which plays a role in the delivery of oxygen to the skin.
6. Turmeric
The anti-inflammatory properties of turmeric make it an effective spice for treating skin that is both dry and irritated. It is also an excellent source of antioxidants, which prevent the damage that free radicals cause to the skin.
7. Coconut Milk
Coconut milk contains a high concentration of beneficial fats as well as electrolytes, both of which work to hydrate the skin and improve its overall health. In addition to this, it is an excellent source of lauric acid, which possesses antimicrobial and antiviral properties that can aid in the prevention of skin infections.
8. Mangoes
Because of their high vitamin A content, mangoes are excellent for maintaining healthy skin and warding off dryness. They are also an excellent source of antioxidants, which prevent the damage that free radicals cause to the skin.
9. Papayas
Vitamin C, which is abundant in papayas, is necessary for the production of collagen, which in turn helps the skin to remain firm and hydrated. In addition to this, they are an excellent source of enzymes, which work to exfoliate and hydrate the skin. You can eat them as it is or include in salad, smoothie or in oats. You can easily get the best papayas and oats (oats price in India) without spending too much.
10. Water
Even though water is not technically a food, it is absolutely necessary to drink a lot of it in order to keep your skin healthy and hydrated. Aim for drinking at least 8 to 10 glasses of water every day to ensure that your skin always looks its best.
You can naturally lock in moisture and keep your skin looking healthy and radiant if you eat these 10 Indian foods on a regular basis and incorporate them into your diet. Therefore, start incorporating these foods into your meals as soon as possible and enjoy the benefits of having skin that is naturally hydrated.
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