Diabetes: Yoga postures to manage high blood sugar levels

For people with diabetes, living with high blood sugar levels, that is Hyperglycemia, can be challenging, affecting both your physical well-being and overall quality of life. However, there is hope in the form of yoga, a holistic practice that combines physical postures, breathing exercises, and meditation to promote balance and wellness. Let us explore three simple yet effective postures that may help you manage high blood sugar levels and reduce stress and tension.

High blood sugar levels, also known as hyperglycemia, occur when there is an excessive amount of glucose (sugar) in the bloodstream. In the context of diabetes, high blood sugar levels typically refer to elevated glucose levels in individuals with diabetes. The specific blood sugar levels considered “high” may vary depending on factors such as the individual’s age, the presence of diabetes, and the time of day

By practising specific poses that promote movement, deep breathing, and relaxation, yoga can have a positive impact on blood sugar regulation. These postures help stimulate blood circulation, enhance insulin sensitivity, and improve the functioning of the endocrine system. Additionally, yoga promotes stress reduction and relaxation, which can help balance hormone levels and alleviate the impact of chronic stress on blood sugar control.

Manage high blood sugar levels with these yoga postures

Yoga expert and lifestyle influencer Sunaina Rekhi shares these three yoga poses to manage high blood sugar levels and also combat stress and tension!

1. Palm stretch

Begin by standing straight with your feet parallel to your shoulders. Inhale deeply as you lift your arms parallel to the ground, palms facing downward. Maintain a steady and relaxed breath while performing this exercise for 3-5 minutes daily.

Focus on your breathing, allowing the inhalation and exhalation to flow naturally. This posture helps promote blood circulation and energizes the body. By incorporating conscious breathing, you can also reduce stress and improve mental well-being.

2. Arm swings

This posture involves dynamic arm swings, promoting increased blood flow and vitality throughout the body. Start by taking a deep breath and swing your arms backward. Then, swiftly bring your left fist to hit your right palm. Repeat this movement in quick succession, alternating sides and hitting your palms with fists.

Perform these arm swings for 3-5 minutes daily. This posture stimulates the cardiovascular system, enhances energy levels, and aids in the regulation of blood sugar levels. The rhythmic movement also helps release tension and stress from the body.

Also read: These 7 easy yoga asanas can help your older family members manage diabetes

3. Praying position stretch

Stand straight with your feet shoulder-width apart. Join your hands in a namaste position in front of your chest. Close your eyes and take a deep breath in as you lower your joined hands to waist level. Exhale gently as you raise your hands back up to eye level.

Repeat this motion, focusing on your breath, for 9-18 rounds. This posture calms the mind, reduces anxiety, and improves overall well-being. By incorporating controlled breathing techniques, you can effectively manage stress and promote hormonal balance, which is crucial for regulating blood sugar levels.

Embrace the power of exercise and embark on a journey towards balanced blood sugar levels, reduced stress and a healthier, more vibrant life. But don’t forget that workout alone will not help you manage diabetes. Eat right too! Start today and witness the positive changes unfold within you.