Cystic acne: How to get rid of them naturally?

Are you tired of those pesky cystic acne bumps? Cystic acne is a common skin condition that can be uncomfortable. These are deep, painful bumps that often leave behind scars. It is usually caused by oil, germs, or dead skin cells getting trapped in a hair follicle or pore on the face. The cysts typically occur on the face, neck, back, shoulders, and arms. They resemble boils and are painful to touch. But fret not! Understanding the root causes of cystic acne and exploring proven remedies can help you get clearer and healthier skin. So, get ready to say goodbye to cystic acne with some easy yet effective home remedies.

What is cystic acne?

Cystic acne is a severe type of acne characterized by large, inflamed bumps or pimples beneath the surface of the skin. These bumps or pimples, often filled with pus, can be painful and leave scars even after healing, as found in a study published in the Medicine Advances. Cystic acne typically occurs due to a combination of factors, including hormonal imbalances, genetic predisposition, and bacterial overgrowth. It is often associated with stress, certain medications, and dietary factors.

What are the causes of cystic acne?

Here are some common causes of cystic acne:

1. Hormonal factors

Hormones play a significant role in cystic acne. They regulate oil production in the skin, which can contribute to clogged pores and inflammation. When there is an imbalance of hormones, especially an increase in male hormones called androgens, it can stimulate oil glands to produce more oil. This excess oil can trap dirt and bacteria in the pores, leading to the formation of blackheads and whiteheads and eventually, cystic acne, as found in a study published in the Indian Journal of Dermatology. Hormonal imbalances can occur during puberty, pregnancy, menopause, or due to underlying conditions like polycystic ovary syndrome (PCOS). According to a study published in Skin Therapy Letter, PCOS is a common problem in women that affects their hormones. It often causes too much of a certain hormone, which can lead to irregular periods, excess hair growth, acne, and other skin issues. These fluctuations in hormone levels can create an environment that is more conducive to the development of cystic acne.

2. Genetics

Genetics may affect how likely someone is to develop cystic acne. It is like getting a blueprint from your parents that can influence how your skin responds. If your family members have a history of severe acne, you may be more likely to develop it. This is because genes can influence how oily your skin is, how rapidly skin cells regenerate, and how your body reacts to bacteria, according to a study published in the International Journal of General Medicine. While genetics can increase your vulnerability, it is not the primary cause. Other factors such as hormones, stress, and food can all influence whether you get cystic acne.

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3. Bacteria

Bacteria can play a significant role in causing cystic acne. There is a type of bacteria called Propionibacterium acnes (P. acnes) that naturally lives on everyone’s skin. When pores become clogged with oil and dead skin cells, these bacteria can multiply and cause inflammation, as found in a study published in Microorganisms. This inflammation can lead to the development of pimples, including cystic acne, which are large, inflamed bumps.

4. Stress

Stress can contribute to the development of cystic acne. “When you are stressed, your body releases hormones called corticosteroids. These hormones can stimulate oil glands in your skin, leading to increased oil production. Excess oil can clog pores and create an environment that is more favourable for bacteria to grow,” says dermatologist Dr Raina N Nahar. Additionally, stress can affect your immune system, making it harder for your body to fight off acne-causing bacteria.

5. Poor diet

While there is still some debate about the exact link between diet and cystic acne, some research suggests that certain dietary choices can contribute to its development. A study published in Nutrients has shown that a diet high in refined carbohydrates, such as sugary drinks, white bread, and pasta, may be associated with an increased risk of acne. This is likely because these foods can cause spikes in blood sugar levels, which can stimulate the production of hormones that promote oil production in the skin. Additionally, some people may be sensitive to dairy products, and consuming dairy can trigger acne breakouts in these individuals.

How to prevent cystic acne naturally?

Here are some easy and effective ways to prevent cystic acne, as suggested by the expert:

1. Manage stress

Stress can significantly contribute to acne breakouts, including cystic acne. Engaging in stress-reduction techniques can help regulate hormones and reduce inflammation, promoting clearer skin. Meditation, yoga, and deep breathing are effective techniques for reducing stress and promoting relaxation.

• Meditation involves finding a quiet space, focusing on your breath, and letting go of negative thoughts. Even a few minutes of meditation daily can make a difference.
• Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress.
• Deep breathing, such as diaphragmatic or box breathing, involves taking slow, deep breaths to calm your mind and body.

2. Incorporate healthy diet

A balanced diet plays a crucial role in maintaining skin health and preventing acne. Incorporate nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to support skin repair and regeneration. Focus on consuming a variety of colourful fruits and vegetables, opting for whole grains over refined ones, and limiting processed foods and sugary drinks. These dietary choices can help stabilise blood sugar levels, reduce hormonal fluctuations, and promote healthy skin.

4. Get enough sleep

Adequate sleep is crucial for overall health, including skin health. When you are well-rested, your body has a chance to repair and regenerate, which can help prevent acne breakouts. Aim for 7-9 hours of quality sleep each night and create a relaxing bedtime routine to promote better sleep. Also, it is important to avoid screen time before bedtime to get enough sleep and help in relaxing your body after a busy day.

5. Avoid touching your face

Your hands are constantly touching surfaces that may contain bacteria and dirt. By touching your face frequently, you can transfer these contaminants to your skin, leading to clogged pores and acne. Make a conscious effort to avoid touching your face throughout the day, especially when your hands are dirty. Thus, it is important to avoid touching your face unnecessarily.

4 natural remedies to treat cystic acne

Here are some easy and effective remedies to treat cystic acne, as recommended by the expert.

• Aloe vera: Known for its soothing and anti-inflammatory properties, aloe vera gel can help reduce redness and inflammation associated with cystic acne. Apply a small amount of aloe vera gel directly to the affected area.
• Tea tree oil: This essential oil has antimicrobial properties that can help combat acne-causing bacteria. Dilute tea tree oil with a carrier oil (like coconut or jojoba) and apply it to the affected areas.
• Honey: Honey has antibacterial and antioxidant properties that can help soothe acne and prevent scarring. Apply raw honey directly to the affected area and leave it on for 15-20 minutes before washing it off.
• Ice: Applying ice to cystic acne can help reduce swelling and inflammation. Wrap an ice pack in a thin cloth and apply it to the affected area for a few minutes at a time.

While these home remedies may work, it is always a good idea to check with your healthcare provider to avoid any complications.