Carrot and beetroot juice: 7 Health Benefits and How to Make It

Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read on to find out the health benefits of carrot and beetroot juice.

What is the nutritional value of carrot and beetroot juice?

Carrot and beetroot juice is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits.

The specific nutritional content of beetroot-carrot juice can vary based on factors such as the size of vegetables used and individual recipes, says dietician Ekta Singhwal. However, on average, one cup (about 240 ml) of homemade carrot and beetroot juice may provide approximately:

• Vitamin A: Around 15,000 to 20,000 International Units, contributing to more than 300 percent of the daily recommended intake.
• Vitamin C: Approximately 20 to 30 milligrams, contributing to about 25 to 40 percent of the daily recommended intake.
• Folate: About 50 to 80 micrograms, providing around 12 to 20 percent of the daily recommended intake.
• Potassium: Around 300 to 400 milligrams, contributing to about 8 to 10 percent of the daily recommended intake.

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What are the health benefits of drinking carrot and beetroot juice?

Apart from keeping you hydrated, carrot and beetroot juice has many health benefits. Here are some:

1. Improves heart health

Carrot and beetroot juice may support heart health by helping to lower blood pressure, says the expert. This can happen, as the nitrates in beetroot can widen blood vessels.

2. Combats inflammation

The juice is packed with antioxidants from both beetroots and carrots. So, it may help to combat oxidative stress and inflammation in the body.

3. Improves digestion

Beetroot and carrot juice contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.

4. Boosts immunity

The combination of nutrients, including vitamins A and C, in this juice can contribute to a strengthened immune system. It can help the body to fight off infections.

5. Enhances stamina

Nitrates in beetroots may improve exercise performance by increasing oxygen flow to muscles. They may potentially enhance endurance during physical activities, says Singhwal.

6. Detoxification

Both beetroot and carrot contain compounds that may support liver function. They aid in the detoxification process and promote overall body cleansing.

7. Good for skin health

Carrot and beetroot juice may help in giving you healthy and glowing skin. It contains vitamin C, which is beneficial for your skin.

How to make carrot and beetroot juice?

The method to make the carrot and beetroot juice is simple.

• Blend one to two beetroots, two to three carrots (depending on the size), and a small piece of ginger.
• Strain the mixture and enjoy a fresh, homemade juice.

While carrot and beetroot juice can be consumed daily, moderation is key. Drink one glass of it in a day. Excessive consumption may lead to digestive issues or an increase in blood sugar levels. It may also cause beeturia, which is a harmless condition where urine turns pink, says the expert.

Who should avoid this juice?

People with kidney issues or a history of kidney stones should limit oxalate-rich foods like beetroot. Those prone to allergies should also monitor reactions.