Fad diets, grueling workouts, and a never-ending quest for a magic potion to melt fat – sound familiar? Well, what if we told you that a hot cup of green tea might just be one of your tickets to weight loss? Green tea has been hailed as a weight-loss wonder, and for good reason. Packed with antioxidants and other goodies, it’s a natural choice for those looking to boost metabolism and burn fat. But with so many options out there, how do you choose the best green tea for weight loss?
Benefits of green tea for weight loss
Weight loss is just one of many health benefits of green tea. Let us first tell you why green is good when it comes to losing weight.
* Boosts metabolism: It is loaded with antioxidants, particularly catechins, which help in boosting your metabolism. A faster metabolism means your body burns calories more efficiently, even when you’re at rest.
* Increases energy: Green tea contains caffeine, which acts as a natural stimulant, giving you that extra energy to power through workouts. But don’t worry, the caffeine in green tea is milder than what you would find in a cup of coffee, so no jitters here!
* Reduces appetite: Green tea also has the power to reduce appetite and cravings, especially for sugary and fatty foods. This means you’re less likely to reach for that bag of chips or that sugary soda. Instead, you’ll find yourself sipping on the soothing goodness of green tea.
8 best green tea brands for weight loss in India
Now that we’ve spilled the tea on why green tea is good for weight loss, let us share top 8 green teas that can turbocharge your wellness journey.
1. Lipton Clear & Light Green Tea Bags
Lipton’s Clear & Light Green Tea, that comes in a pack of 100 teabags, are a blend of handpicked tea leaves. Its gentle, earthy flavour will keep you hooked, while the antioxidants work their magic on your metabolism. It’s not just tea, it’s a daily dose of wellness!
2. Kapiva Get Slim Ayurvedic Green Tea:
When tradition meets modern weight-loss science, you get Kapiva’s Get Slim Ayurvedic Green Tea. This brew combines the power of green tea with Garcinia Cambogia, known for its fat-burning properties. This detox, body cleansing and slimming tea is like a double whammy for that stubborn belly fat.
3. VAHDAM Green Tea Wellness Kit:
If you like variety in your life, the VAHDAM Green Tea Wellness Kit has you covered. It’s a treasure trove of green tea goodness. From classic green tea to exotic flavours such as Turmeric Spice and Ashwagandha, this kit offers a holistic approach to weight loss.
4. TEACURRY Slimming Tea For Weight Loss:
When it’s time to get serious about your weight loss journey, TEACURRY’s Slimming Tea steps in. This blend combines green tea with Ayurvedic ingredients from across India. Ginger from Orissa, cinnamon from Meghalaya, Fenugreek from Rajasthan, Fennel from Gujarat and more. It’s designed to detoxify your body, boost metabolism, and give you that extra push towards your weight loss goals. Sip, savor, and see the results!
5. Organic India Tulsi Green Tea Lemon Ginger 25 Tea Bags
For a zesty twist on your weight loss journey, try Organic India’s Tulsi Green Tea Lemon Ginger. This blend brings together the goodness of green tea, the immunity-boosting Tulsi, and the tangy kick of lemon and ginger.
6. Tetley Green Tea, Ginger, Mint And Lemon, 100 Tea Bags, 140 Grams:
Tetley’s Green Tea with Ginger, Mint, and Lemon is a flavour-packed powerhouse. This blend combines the weight loss benefits of green tea with the digestion-aiding properties of ginger and the refreshing zing of mint and lemon. It’s a delightful way to supercharge your metabolism and stay hydrated.
7. Gaia Lemon Green Tea 25 Tea Bags (Pack of 2):
Looking for a burst of citrusy freshness in your cup? Gaia’s Lemon Green Tea delivers that and more. With 100 percent natural ingredients, this tea helps in detoxification and metabolism-boosting. Plus, it’s available in a convenient pack of 2, so you’re always ready for a tea party with your metabolism.
8. Himalaya Classic Green Tea
Himalaya’s Classic Green Tea is a no-nonsense choice for those who prefer simplicity. It offers the goodness of pure green tea, free from artificial additives or flavours. This brew is all about promoting digestion, metabolism, and overall well-being, without any fuss.
What is the best time to drink green tea for weight loss?
Timing is everything when it comes to getting the most out of your green tea for weight loss. Nutrition experts say it is best to sip it before meals. That is because it can help control your appetite and make you feel fuller, so you eat less during your meal. Aim for about 30 minutes before breakfast and lunch.
Also read: Can drinking green tea after a workout session push weight loss?
As for how to use green tea for weight loss, it’s simple. Steep your tea bag in hot water for about 2-3 minutes. You don’t want to overbrew it and make it bitter. You can add a dash of honey or a slice of lemon if you prefer some flavour. And remember, consistency is key.
How to choose the best green tea?
Well, before you make the pick from the best green tea brands for weight loss, check the following:
* Check ingredients for more natural items over those with additives or artificial flavours. The simpler, the better.
* Read customer reviews! Real-world experiences can provide valuable insights. Check what other users are saying about the product’s effectiveness.
* Consider what you prefer: Think about your taste preferences. Do you prefer a plain green tea or one with added flavours like lemon or ginger? Choose a product that aligns with your taste.
* Price and quantity: Compare the price per tea bag or serving to make sure you’re getting value for your money.
* Trust established brands
Make green tea a part of your daily routine for the best results, but avoid overdoing it to avoid side effects of green tea.
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. Please note that the supplement brands are not suggested by the expert. The products listed are carefully curated by the editorial team. If you buy something using these links in the story, we may earn a commission.)
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