Best gluten-free atta: 6 top choices for health benefits

Do you crave delicious baked goods but struggle with gluten sensitivity? Imagine making your chapatis, pancakes and other baked goods with moist tender crumbs that are entirely gluten-free! Unlike regular flour, gluten-free flours are derived from nuts, grains, seeds and roots that do not contain gluten. It provides elasticity and structure to baked goods and is essential for individuals with celiac diseases or gluten sensitivity. Easier to digest, this flour offers nutritional benefits, has a lower glycemic index and is allergy-free. There are different types of gluten-free flours like rice flour, almond flour, coconut flour, chickpea flour and more. Here is a list of the best gluten-free atta or flour that you may try.

6 best gluten-free atta or flour

The best gluten-free flour not only caters to those with gluten intolerance but also offers nutritional benefits and culinary versatility. Check out this list of the best gluten-free flour in India and pick the one that suits your needs:

1. JIWA Cold Milled Gluten Free Multigrain Flour

Are you craving the comforting taste and texture of wheat flour? Try this gluten-free flour for health from JIWA. Made from 100 per cent natural ingredients like brown rice, jowari, salt, puffed Bengal gram, psyllium husk, guar gum and sea salt, this flour contains essential nutrients and may make your meal healthier. The brand claims that its product can help improve your gut health and is suitable for celiacs.

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Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet

2. Aashirvaad Nature’s Superfoods Gluten-Free Flour

Enjoy the goodness of gluten-free baking by using the Aashirvaad gluten-free flour. It is made using ingredients like jowar, ragi, starch, flaked rice flour, milk solids, psyllium husk powder, emulsifier and iodised salt. This flour is rich in dietary fibre and is a rich source of protein. It may help reduce fatigue, aids in the formation of haemoglobin and is perfect for gluten intolerants. The brand claims that its product contains 372 kcal energy, 4.3 milligrams of iron, 77.5 grams of carbohydrate, 2.9 grams of fat and 19.0 grams of magnesium.

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3. The Better Flour – Iron-Rich Beetroot Atta

Are you tired of missing out on your favourite baked goods? Try this gluten-free flour from The Better Flour. This packet of 1-kilogram flour contains high fibre, and all-natural plant-based proteins and is gluten-free. It is made using red lentils, white chickpeas, sorghum, rice and beetroot. Regular use of this flour may help improve blood circulation, lower blood pressure and increase haemoglobin. The brand claims that this product can also help in weight management and is specially formulated for those aiming for a fitter body. This stone-ground flour is light on the gut, and high in protein and vitamins.

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4. Wheafree Multigrain Gluten-Free Flour

Are you gluten and lactose intolerant? If yes, then this flour from Wheafree might be a good choice for you! Suitable for celiac, gluten intolerant, vegan and lactose intolerant, this flour contains a blend of wholesome high-quality ingredients like white rice, sorghum, maize, black split gram, Bengal split gram, green split gram, brown rice, pink lentils and stabiliser. It is wheat and nut-free flour that aids in digestion and supports immunity. This flour may even increase your energy levels and metabolism.

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5. Dr Schar Gluten Free Flour

Dr Schar Gluten Free Flour is made using almond flour, brown rice flour, chickpea flour, rice flour and amaranth flour. The brand claims that its 1-kilogram packet is the world’s best certified gluten-free flour. Regular use of this flour may help avoid bloating, and gas, manage conditions of PCOS, and PCOD and is perfect for celiac. This flour is easy to digest and light on the stomach.

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6. Organic Tattva Gluten-Free Flour

Organic Tattva Gluten Free Flour is rich in fibre and natural protein. It is made using amaranth, which is a good source of protein, magnesium, phosphorus, and iron. Regular consumption of this flour may help maintain cholesterol levels and boost gut health. It may also help increase energy levels and contribute to better digestive functions.

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What are the benefits of gluten-free atta or flour?

• Promotes digestive health: For individuals with celiac disease or gluten sensitivity, these flours are essential as they can help soothe digestive distress.
• Reduces inflammation: Gluten-free flours may even help reduce inflammation in the body because of the presence of sorghum. According to Phytochemistry, sorghum contains antioxidants, which can help fight inflammation.
• Improves nutrient absorption: Gluten may damage the lining of the small intestine, thus negatively impacting nutrient absorption. By using these flours, you may restore your gut health and improve the absorption of essential nutrients.
• Contains rich nutrient profile: They are made using a variety of grains, nuts and seeds, which contain high protein content, healthy fats, vitamin E and other essential nutrients.
• Enhances texture: Gluten-free flours may help improve the texture of baked foods by adding a moist, tender crumb. They can provide elasticity to gluten-free breads.

How to choose the right gluten-free atta or flour?

Here is a guide to help you choose the right gluten-free flour:

• Understand your needs: Start by determining your need for gluten-free flour. Are you managing celiac disease or any other health condition? Understand your culinary goals and nutritional preferences before buying the product as it can help you choose the right one from the top trending products.
• Types: There are different types of gluten-free flour. Go for almond flour as they are high in protein and healthy fats or choose chickpea flour as they contain dietary fibre.
• Read the label: Carefully read the label of the product before buying it. Make sure that it is certified gluten-free. Check the ingredients or allergens to ensure that it does not have any adverse effects.
• Review: Read online reviews as it will help you collect first-hand information from the customer’s experience.
• Recommendation: Consult your healthcare provider before including these flours in your diet. They will help you choose the product that is best suited for your needs and health condition.

Also Read: 6 best maize flours or makki atta to improve energy and immunity

Frequently asked questions (FAQs)

• What is a gluten-free diet?

A gluten-free diet is a nutritional plant that excludes gluten, a protein found in wheat, barley and rye. It is suitable for individuals with celiac disease, non-celiac gluten sensitivity and other medical conditions. According to the Harvard School of Health Publishing, a gluten-free diet eliminates all such foods that contain gluten as it may cause bloating or intestinal damage.

• What are the different types of gluten-free atta or flour?

Gluten-free flours are available in various types like coconut flour, almond flour, rice flour, chickpea flour, tapioca flour, oat flour and more. They are rich in proteins, healthy fats, vitamins, fibre, magnesium, antioxidants and other essential nutrients.

• Is a gluten-free diet safe?

The Harvard School of Health Publishing states that gluten-free diets may cause nutrient deficiencies, increase the risk of chronic diseases and cause weight gain. While these flours are safe for people with celiac diseases, they may even increase the risk of type 2 diabetes, stroke and more.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)