Best dalia or broken wheat for a healthy breakfast

Starting your day with a glass of water followed by a healthy breakfast is essential for a healthy body. So, what can be better than adding a bowl of dalia or broken wheat in your daily intake? This Indian superfood is loaded with a varied range of health benefits that is full of nutrition and easy to digest. It is a cereal grain that is rich in dietary fibre, which help flush the toxins and waste products from the intestines. Besides improving your digestive health, dalia or broken wheat benefits in weight loss, improves your heart health, regulates blood sugar levels, improves immune system and the quality of your sleep. There are various types of dalia or bulgar that you can choose as per your taste bud and nutritional requirements. We have curated a list of the best dalia or broken wheat that you must include in your diet for a healthy life.

5 best dalia or broken wheat for a healthy breakfast

Loading your breakfast with a mix of healthy foods and beverages can help you improve your overall health and fitness. Check out this list of the best dalia or broken wheat in India that you must try:

1. Natureland Organics Barley Dalia

There are various types of dalia such as wheat dalia, barley dalia and maize dalia. Try this barley dalia from Natureland Organics to make your breakfast nutrient-rich. This packet of bulgar for keto diet comes with brown sugar. Regular intake of this dalia can stabilise your blood pressure and lower the cholesterol level in your blood. It is rich in essential nutrients like iron, calcium, magnesium, zinc and phosphorus that contributes to maintaining bone structure and strength.

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2. Dietofy Barley Dalia

The Dietofy Barley Dalia is a healthy solution that is rich in dietary fibres. You can include this best dalia for constipation as it promises to improve the health of your digestive system. This superfood also contributes to a healthy bowel movement and releases hormones that regulate appetite. So, it’s time that you bring the best dalia for a healthy breakfast.

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3. Seasonal Kart Organic Multigrain Dalia

Try this dalia for weight loss from Seasonal Kart to level up your diet. This traditional and organic homemade dalia is gluten-free, contains no preservatives and artificial colours. It is rich in dietary fibres which are essential for weight management, building muscles, and controlling blood sugar levels. The brand claims that unpolished millets are used to produce this product, which makes it a healthy and rich source of protein that aids in muscle strengthening.

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4. Hetha Broken Wheat

The Hetha Broken Wheat can be a perfect addition to your diet routine. It is made from Certified Organic whole wheat. This broken wheat benefits your digestive system and helps those struggling with constipation. Daily intake of this dalia can improve your blood cholesterol level and contributes to overall fitness.

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Also Read: Here’s a nourishing masala dalia recipe to keep your gut healthy

5. Wheafree Gluten Free Porridge/Dalia

The Wheafree Gluten Free Porridge/Dalia is packed with the goodness of quinoa, sorghum, maize, brown and white rice. It is suitable especially for those who are gluten intolerant. This dalia is rich in dietary fibres and proteins that are essential for a healthy body. Consume this broken wheat regularly to lower the cholesterol level, risk of high blood pressure, cardiac diseases and improve your digestive health. It is low in saturated fat, rich in manganese and phosphorus that helps control obesity.

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What are the benefits of dalia or broken wheat

There are several health benefits of dalia or broken wheat that you must know for improving your health.

• Dalia is a powerhouse of essential nutrients that aids in digestion, weight management, promotes the feeling of fullness and prevents constipation.
• Broken wheat has a low glycemic index which makes this superfood ideal for diabetics.
• It contains dietary fibres which helps in managing weight and reduces the chances of overeating.
• Regular intake of dalia has a positive effect on your heart health. It is rich in antioxidants and phytonutrients that support cardiovascular health.
• The presence of carbohydrates provides a steady release of energy throughout the day, which makes it an ideal breakfast option.

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