Best BCAA supplements: 5 top picks to boost muscle growth

Amino acids, the building blocks of protein, are essential for building and repairing the tissues of the body. Among them, BCAA or Branched-Chain Amino Acids stand out for their crucial role in muscle building. It comprises three essential amino acids – leucine, isoleucine and valine. The molecular structure of this amino acid includes branches and they are metabolised by the body. It helps stimulate muscle protein synthesis by activating the pathway in the body. Besides boosting muscle building, it also helps reduce muscle soreness by decreasing the damage in exercised muscles. While taking BCAA-rich food is the best way to maintain a healthy balance of this amino acid in the body, taking supplements can also work effectively. We have compiled a list of the top BCAA supplements that may try, but only after consulting your healthcare provider.

5 best BCAA supplements

Include the best BCAA supplements in India in your diet to improve your muscle growth and reduce fatigue.

1. Xtend Original BCAA Powder

You may try Xtend’s BCAA supplement for muscle growth. This watermelon flavoured supplement promises to revitalise your workout session by boosting leucine, isoleucine, valine and glutamine levels in your body. It is a sugar-free workout supplement that is infused with the goodness of electrolytes to improve hydration and overall muscle performance. The brand states that this supplement is the perfect choice for pre, intra and post-workout as it rapidly reaches your muscles and boosts the recovery process. Regular intake of this supplement may also reduce post-workout fatigue and promote faster muscle growth.

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Also Read: 7 protein-rich foods to include in your diet

2. Fast&Up BCAA Supplement

Fast&Up BCAA Supplement is packed with the goodness of three essential amino acids – leucine, isoleucine and valine, which helps in muscle growth and protection. The blend of L-glutamine, L-arginine, L-citrulline and taurine in this supplement may enhance muscle recovery, boost circulation, endurance and reduce fatigue. It is especially designed to restore the lost electrolytes of your body during workouts and provide sustained energy. The brand also states that the product is FSSAI Compliant, Fast&Up Quality Assured, GMP Certified, Swiss Formula and Informed Sport Certified.

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3. Optimum Nutrition BCAA Supplement

If you are looking for muscle growth supplements, this one from Optimum Nutrition might be helpful. This gluten-free supplement provides 5g BCAA to support muscle recovery and endurance. It also promises to help spare muscle during endurance exercise. The brand also claims that the product doesn’t contain any added sugar, which makes it a healthy choice for improving muscle endurance and boosting recovery.

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4. MuscleBlaze BCAA Gold 8:1:1 Powder

This green-apple flavoured BCAA powder from MuscleBlaze may be a perfect choice for a powerful intra-workout supplement. It provides 7 g of BCAAs with a higher leucine content, which helps in the rapid transportation of amino acids to the muscles to prevent catabolism. Regular intake of this supplement may help maintain the electrolyte and water balance in the body during workout. It promises to boost energy and recovery.

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5. OneLife BCAA Post Workout Supplement

OneLife BCAA Post Workout Supplement provides 6000 mg of BCAA in the ratio of 2:1:1 of leucine, isoleucine and valine. It promises to increase post-workout recovery and helps build stronger muscles. This supplement may reduce delayed-onset muscle soreness and fatigue. With added electrolytes, this supplement enhances cellular dehydration rate. Promises to help in lean muscle growth, this supplement may also enhance exercise performance.

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What is BCAA supplement used for?

There are several health benefits of BCAA supplements such as:

• Taking BCAA supplement benefits with muscle growth and repair. It promotes muscle protein synthesis, which helps regulate muscle cell growth.
• These supplements may help reduce post-workout fatigue, which allows you to engage in prolonged exercise sessions.
• Besides promoting muscle growth, it also aids in the preservation of lean muscle mass. It serves as a fuel source for muscles, helps spare lean tissue from degrading and preserve the metabolic function.
• Taking these supplements can help accelerate the recovery process by reducing inflammation and markers of muscle damage.
• Most of the BCAA supplements also help balance the electrolytes and water balance in the body during exercise and intense activity.
• BCAAs also help preserve glycogen stores and promote fat oxidation, which contributes to enhancing endurance performance.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)