Want to improve your overall health with Ayurvedic ingredients? Try the best amla juices and level up your diet.
Amla or Indian gooseberry is considered as an Ayurvedic elixir that has several health benefits. This Indian superfood is loaded with essential nutrients like vitamin C, fibres, antioxidants and more. This nutrient-rich fruit contains anti-inflammatory and antibacterial properties that helps keep seasonal flu and infections at bay. Besides improving your body’s function, amla also enhances your hair and skin health. So, replace your morning cup of tea with amla juice and enjoy the goodness of Ayurveda.
With the advancement of technology, readymade amla juices are available which has made it easier for people to avail the benefits of its potion. Whether you are looking for an Ayurvedic solution for beauty or wellness, the all-in-one amla fruit is the perfect choice. We have curated a list of the best amla juices that you must try to avail numerous health benefits.
6 best amla juice to improve health
A potion of amla can work wonders for your body, hair and skin health. We have carefully selected the top amla juice brands in India that you must give a shot for health benefits:
1. Jeevanras Amla Juice.
The Jeevanras Amla Juice can be a perfect addition to your morning diet. This juice is made with fresh green naturally matured herb, which is alkaline in nature. It is rich in dietary fibres that helps regulate bowel movements and improves your digestive health. The presence of essential nutrients and antioxidants can help fight free radicals which can damage brain cells. This WHO, GMP and GLP certified juice is an immunity booster and keeps a check on your blood sugar level. Adding to that, it contains calcium and iron which helps to maintain bone health. Besides improving your body’s function, this amla juice helps increase blood flow in the scalp, which contributes to hair health.
How to use: Shake the bottle well to get the benefits of nutrients. Now take 20-30 ml of the juice and consume an empty stomach in the morning and evening.
2. SriSri Tattava Amla Juice
If you are looking for amla juice for skin, try this one from SriSri Tattava. The brand claims that this juice is made from raw herbs and doesn’t contain any added sugar. Besides improving your skin health and giving you a youthful appearance, it also boosts immunity. This juice promises to purify your blood, enhance digestion and promote longevity. Regular consumption of the amla juice can protect you from cold, cough and flu. Additionally, it also contributes to eye health and stimulates hair growth.
How to use: Mix 30 ml of the amla juice with 100 ml water or fruit juice. Now, drink it in the morning and evening.
3. Nutriorg Amla Juice
This Indian gooseberry juice from Nutriorg promises to flush out harmful chemicals and toxins out of your body. Being rich in vitamin C and flavonoids, it helps increase hemoglobin and red blood cell count. Besides boosting immunity and improving digestion, this amla juice also works wonders for your skin as it helps fight pigmentation, blemishes and marks.
How to use: Shake the bottle before use. Now mix 20-30 ml of juice with 200-250 ml water and drink it. You can also drink it daily on an empty stomach in the morning.
4. Vansaar Amla Juice
If you are looking for amla juice for weight loss, this one from Vansaar might be the perfect choice for you! This 100 percent raw, cold-pressed Indian gooseberry juice contains the goodness of 75 amlas in one bottle, which provides essential vitamins and minerals. Besides being the power packed daily dose for weight loss, it also helps boost immunity as it is rich in vitamin C, iron and calcium. It is also effective against fighting infections, coughs and colds. A glass of Vansaar amla juice daily can improve your skin and hair health too.
How to use: Pour 30ml of juice. Mix it with a glass of water and drink twice daily before meals for best results.
5. Vitro Amla Juice with Pulp
The Vitro Amla Juice with Pulp is made with organic herbs and doesn’t contain any artificial flavours, colours, added sugar or alcohol. It is packed with the goodness of potent antioxidants that help fight against free radicals and reduce the signs of early ageing. Regular intake of this juice can strengthen hair follicles, which leads to reduced hair fall and promotes healthy hair growth. The presence of vitamin C protects your body against infections and boosts your immune health.
How to use: Shake the bottle before use. Now take 2 tablespoons of the juice and drink twice daily before meals. You can also add jaggery or honey to reduce bitterness.
What are the health benefits of amla or Indian gooseberry juice?
There are several benefits of amla juice that you must know to improve your health faster.
- Amla is rich in vitamin C which helps improve your immune system and strengthen your body’s defence mechanism against infections.
- It is enriched with the goodness of antioxidants which helps fight oxidative stress and reduce the risk of chronic diseases.
- Regular intake of amla juice promotes gastrointestinal health.
- Being rich in vitamin C and antioxidants, amla juice helps maintain skin elasticity, prevents premature ageing, strengthens hair follicles and reduces hair fall.
- It contains detoxifying properties that flush out all harmful chemicals and toxins from your body.
- Indian gooseberry for cholesterol is also beneficial as it reduces the buildup of plaque in the arteries and maintains heart health.
- It is loaded with dietary fibres that helps promote the feeling of fullness, thus reducing the risk of overeating.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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