7 best morning detox water recipes for clear skin

Festivals are just around the corner, and we all want to gear up our beauty regimen to get clear and glowing skin. And if you are tired of spending time and money on expensive treatments and want a natural, refreshing method to improve your skin, look no further than detox water! These simple yet effective combinations, made by infusing water with fruits, vegetables, and herbs, can do wonders for your skin. From hydrating your skin cells to providing essential nutrients, detox water offers a host of benefits that can help you achieve radiant and clear skin just like your favourite celebrities. Here are some easy and effective detox water recipes you can try in the morning to get clear and glowing skin.

What is detox water?

Detox water is infused water, when you drink water infused with herbs and spices. You can even add fruit slices like tangerine, orange, lemon, or cucumber, or vegetables like mint, celery, cilantro, and ginger, or spices like cumin, fennel seeds, coriander, cardamom, carrom seeds, cinnamon, clove, black pepper, star anise or herbs like lemon grass. The idea is to enhance the water with nutrients from these herbs, spices, fruits and vegetables. It adds a flavour and improves your absorption of nutrients, vitamins, and essential trace minerals. It also helps in hydration and detoxification of the body, as found in a study published in the Advanced Journal of Graduate Research. The infusion process allows the beneficial nutrients and compounds from the ingredients to be released into the water, and we can drink this through the day slowly.

Also Read: Japanese water therapy: A natural approach to get glowing skin

Detox water: Is it effective for clear and glowing skin?

“Yes absolutely! Detox water allows your body to hydrate faster, and absorb the nutrients efficiently. It helps in detoxification of the body and thus gives us healthy and glowing skin. It hydrates us well and helps improve the quality of our skin health,” says Ayurveda coach Dimple Jangda. Hydration also allows us to flush out toxins and support cell function, thus reversing oxidative stress and the ageing process in our body. Fruits, vegetables, and herbs used in detox water contain antioxidants, vitamins, and minerals that can support skin health and give you a radiant appearance.

Also Read: We asked nutritionists if detox water really works or is it just a fad

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Best morning detox water recipes for radiant and clear skin

Here are some easy and effective morning detox water recipes you can try to get glowing skin, as suggested by the expert.

1. Lemon and cucumber detox water

Ingredients:

• 1 lemon (sliced)
• 1 cucumber (sliced)
• 1 litre of water

Method:

• Add lemon slices and cucumber slices to a pitcher of water.
• Let it sit in the refrigerator overnight, allowing the flavours to infuse.
• Strain the water before drinking.

2. Ginger and mint detox water

Ingredients:

• 1-inch piece of ginger (sliced)
• 10 mint leaves
• 1 litre of water

Method:

• Combine ginger slices and mint leaves in a pitcher of water.
• Let it sit in the refrigerator for 8 hours or overnight.
• Strain and enjoy.

3. Strawberry, kiwi, and basil detox water

Ingredients:

• 10 strawberries (sliced)
• 2 kiwis (sliced)
• 5 basil leaves
• 1 litre of water

Method:

• Add strawberries, kiwis and basil leaves to a pitcher of water.
• Let it sit in the refrigerator for 8 hours or overnight.
• Strain and drink.

4. Watermelon, lime, and mint detox water

Ingredients:

• 1 cup of watermelon (cubed)
• 1 lime (sliced)
• 6-7 mint leaves
• 1 litre of water

Method:

• Combine watermelon cubes, mint leaves, and lime slices in a pitcher of water.
• Let it sit in the refrigerator for a few hours or overnight.
• Strain and enjoy.

5. Blueberry and lavender detox water

Ingredients:

• 1 cup of blueberries
• 1 tablespoon of dried lavender
• 1 litre of water

Method:

• Add blueberries and lavender to a pitcher of water.
• Let it sit in the refrigerator for a few hours.
• Strain and drink.

6. Grapefruit and rosemary detox water

Ingredients:

• 1 grapefruit (sliced)
• 1 sprig of rosemary
• 1 litre of water

Method:

• Combine grapefruit slices and rosemary in a pitcher of water.
• Let it sit in the refrigerator for a few hours.
• Strain and enjoy.

7. Apple and cinnamon detox water

Ingredients:

• 1 apple (sliced)
• 1 cinnamon stick
• 1 litre of water

Method:

• Add apple slices and a cinnamon stick to a pitcher of water.
• Let it sit in the refrigerator for a few hours.
• Strain and drink.

Benefits of drinking detox water for skin and health

Detox water, packed with fruits, vegetables, and herbs, is a delightful and natural method to improve your health and skin. Here are some of the key benefits:

1. Gives hydration

One of the primary benefits of detox water is its hydration properties. Proper hydration is essential for maintaining healthy skin, as found in a study published in Cosmetics. When your skin is adequately hydrated, it appears plumper, smoother, and less prone to dryness and wrinkles.

2. Rich in antioxidants

Many fruits and vegetables used in detox water are rich in antioxidants. Antioxidants help protect your skin from damage caused by free radicals, which can contribute to premature ageing and skin problems like wrinkles, fine lines, and hyperpigmentation, as found in a study published in the International Journal of Molecular Sciences.

3. High in nutrients

“Detox water can provide your body with essential vitamins and minerals. These nutrients are crucial for healthy skin function and can help improve your skin’s overall appearance,” explains the expert.

4. Reduces inflammation

Some ingredients in detox water, such as ginger and turmeric, have anti-inflammatory properties, as found in a study published in the Drug Design, Development and Therapy. Inflammation can contribute to skin issues like acne, redness, and irritation. By reducing inflammation, detox water can help improve the appearance and health of your skin.

5. Gives glowing skin

“Regular consumption of detox water can help give your skin a natural, radiant glow. The combination of hydration, antioxidants, and nutrients can enhance your skin’s vitality and improve its overall appearance by giving glowing skin,” explains the expert.

6. Improves digestion

Certain ingredients in detox water, such as lemon and ginger, can help stimulate digestion. This can aid in preventing constipation, bloating, and other digestive issues. So, if you are suffering from a digestion problem, drinking detox water can be helpful.

Are there any side effects of detox water?

While detox water is generally considered safe and beneficial, it’s important to note that excessive consumption or certain combinations of ingredients can lead to side effects. Here are some potential side effects:

• Excessive detox water drinking, particularly with acidic elements such as lemon or grapefruit, might irritate the stomach lining, resulting in heartburn, indigestion, or diarrhoea.
• If you only drink detox water for hydration and ignore other sources of fluids, you may become dehydrated. This might cause exhaustion, dizziness, and headaches.
• If you are allergic or sensitive to any of the components in detox water, you may get rashes, irritation, or difficulty breathing.

It is important to speak with a healthcare expert before beginning any new dietary plan, including detox water. They can offer personalised advice based on your medical history and specific requirements.