Black alkaline water, with its alkaline pH and additional electrolytes, has potential health benefits such as increased hydration and digestion. Here’s why you should have black alkaline water.
Black alkaline water has become a popular beverage. It has a higher pH than conventional water and is rich in minerals. Water, in general, is essential for various human functions, including toxin elimination, digestion, and mineral movement. Staying hydrated or ensuring that our bodies have adequate water is critical, as dehydration can cause a lot of health concerns. Black alkaline water offers a range of benefits, from improved hydration and digestion to enhanced detoxification. It can be a useful addition to your daily routine, especially if you are looking for a refreshing and health-boosting alternative to plain water.
What is black alkaline water?
The term “black water” does not refer to contaminated or unclean water. Black water is a word used to describe alkaline water. Normal water has a pH of 7, which indicates that it is neutral. Black alkaline water has a higher pH value, usually ranging between 8 and 9, according to Harvard Health Publishing. It contains minerals such as salt, potassium, calcium, and vitamins. “It may also contain fulvic acid and humic minerals, providing it with a characteristic black colour,” says dietician Gauri Anand.
What are the benefits of black alkaline water?
1. Improves hydration
It is enriched with electrolytes and minerals, which can help keep yourself hydrated compared to regular water. Electrolytes help maintain fluid balance, which is crucial for overall health and physical performance, as per a 2022 study published in the International Journal of Research Publication and Reviews.
2. Enhances nutrition absorption
Fulvic minerals are rich in antioxidants in the water and are believed to enhance the absorption of nutrients, found a 2019 study published in the Foods Journal. Fulvic acid can help transport nutrients more efficiently into cells, potentially boosting overall nutrient uptake. However, more research is needed to prove the claim.
3. Rich in antioxidant properties
Fulvic acid, a key component in black alkaline water, is known for its antioxidant properties, as per an April 2024 study published in the BMC Plant Biology journal. Antioxidants help combat free radicals in the body, which can reduce oxidative stress and may lower the risk of chronic diseases.
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4. Improves digestion
The combination of alkalinity and fulvic minerals is believed to support a healthy gut environment. So, it may aid in digestion and keep stomach problems at bay.
5. Increases energy levels
Better hydration and improved nutrient absorption can contribute to increased energy levels. “Some users find that drinking black alkaline water helps them feel more energised throughout the day,” says the expert.
6. Good for your skin
The antioxidant and detoxifying properties of fulvic minerals may be beneficial for your skin, as per an April 2024 study published in the BMC Plant Biology journal. “They can help reduce inflammation and support the skin’s natural healing process, potentially leading to clearer and healthier skin,” says the expert.
7. Promotes bone health
Alkaline water can help maintain bone health by balancing pH levels in the body. It could potentially reduce calcium loss from bones.
How to incorporate black alkaline water in your daily routine?
Incorporating it into your daily routine can be beneficial if done thoughtfully and in moderation. Here are some ways to do it:
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1. Start gradually
Begin by replacing one of your regular water servings with black alkaline water. This allows your body to adjust to the change gradually and pay attention to how your body responds over the first few days to weeks. “Always keep a check on any changes in digestion, energy levels, or overall well-being,” says the expert.
2. Meal times
Drink a glass of black alkaline water with meals. This can aid digestion by making it easier for your body to absorb nutrients.
3. Before or after exercise
Drink it before exercising to stay hydrated and potentially improve performance. Also, use it post-exercise to help replenish lost electrolytes and aid in recovery.
4. Morning routine
Including black alkaline water in your morning routine can be helpful for your health. It will help you kickstart your metabolism and hydrate you after a good night’s sleep.
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5. Include it in your diet
Use black alkaline water as a base for smoothies and juices. This can enhance the nutrient profile of your beverages. You can incorporate it in cooking for making soups or boiling vegetables to infuse your meals with the benefits of alkaline water.
Are there any side effects of black alkaline water?
1. Alkalosis
Consuming too much alkaline water can lead to a condition called alkalosis, where the body’s pH becomes too alkaline. Symptoms of alkalosis are nausea and vomiting.
2. Altered stomach acidity
Drinking alkaline water may alter the natural acidity of the stomach, which is important for digestion and killing harmful bacteria.
3. Mineral overload
Fulvic minerals in black alkaline water can provide health benefits, but excessive consumption might lead to an overload of certain minerals, potentially causing imbalances in essential minerals.
4. Interference with medication
Alkaline water might affect the absorption and efficacy of certain medications. The altered pH levels can impact how medications are metabolized, potentially reducing their effectiveness.
5. Possible contaminants
If not properly sourced and processed, it could contain contaminants or impurities. It is crucial to ensure that the water comes from a reputable source and is tested for safety.
Frequently Asked Questions (FAQs)
1. Can we drink black water every day?
It is important not to overconsume it. Moderation is key to avoiding potential side effects like alkalosis. Ensure you are still consuming various other fluids and not relying solely on black water for hydration. Drinking black water every day can be part of a healthy lifestyle if done in moderation and medical conditions should be kept in mind as well. Also, it is advisable to consult with your healthcare provider before incorporating black alkaline water into your diet.
2. What is the best time to drink alkaline water?
The best time to drink alkaline water can depend on your lifestyle and personal health goals. First thing in the morning can help you to boost your metabolism. Including alkaline water 30 minutes before meals can help prepare your digestive system and improve nutrient absorption. This also helps to reduce overeating. Having it between meals can prevent acidity.
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