If you want to replace your regular flour that will help you lose weight, try ragi flour. Here are some of the best ragi flour for weight loss.
The quest to find the right foods to lose weight seems never-ending. Excess body weight increases the likelihood of chronic health concerns. Most of us believe that eating anything we want and working out hard enough will burn it off. However, the truth is what you eat has a lot to do with your weight loss. Switching to healthier dietary options, such as substituting wheat flour with ragi flour, can have a positive impact and it can help you lose weight effectively. Here are some of the best ragi flour options to help you lose weight.
What is ragi flour?
Ragi, commonly known as finger millet flour, is a whole grain with excellent nutritional content and weight loss benefits. This cereal can be consumed in its purest form without any processing. Its minimal processing ensures that the nutrients in it remain intact. Ragi is high in calcium, iron, and dietary fibre, all of which are great for your health.
Also Read: Is ragi good for weight loss? Here’s how to include finger millet in your diet
6 best ragi flour for weight loss you must try
1. Jiwa Organic Ragi Flour
This ragi flour from Jiwa Organic is made from 100 percent natural ingredients, offering a gluten-free option to help you bake and cook healthy food. With the signature Jiwa milling process, the grain retains its dense nutrition content, and that ensures that this ragi flour makes and bakes better. Add it to your weight loss diet food to make satiating meals. It is best 6 months before the date of manufacturing. You can also conventionally store it in tin boxes, away from moisture and heat.
2. Farm and Farmers Natural Healthy Ragi Atta
This ragi flour is a 100 percent gluten-free product that has a high ratio of protein in it. It is a great source of complex carbohydrates that boost your energy levels, helping you carry out regular day activities smoothly. It is also considered highly nutritious. Also, adding this flour to your diet will help you meet your protein, fiber, carbohydrates, calcium, phosphorus, and iron requirements and most importantly help to lose weight.
3. Jewel Farmer Ragi Flour
This one is an organic ragi flour that is known for its healthy nutritional value. It has been made of handpicked ragi seeds and processed naturally to serve you the original and healthy taste. This is a great source of magnesium and essential antioxidants, making it a healthy addition to any diet. It is also enriched with iron, calcium, and protein. It is also ideal for a gluten-free diet and may help you lose weight.
4. Village-Organica Ragi Flour
This flour is organically grown and processed with no use of chemicals or pesticides. It is completely gluten-free and among the healthier options among cereals and flour. It is loaded with protein and amino acids and has abundant calcium and iron. Plus, it helps you lose weight when incorporated into your diet.
5. Organic Tattva Ragi Flour
Organic Tattva Ragi Flour is organic millet flour. It’s 100 percent vegan and gluten-free. It also has a good number of Essential Amino Acids (EAA) which are important for your health. A few of the key EAAs that ragi has are valine, methionine, isoleucine, threonine, and tryptophan. Moreover, if you are on a weight loss journey, incorporating this flour can help you a lot.
6. Naturevibe Botanicals Organic Ragi Flour
This one has weight-management benefits. It helps to keep your body cool. You may use it to make chappatis, pancakes, and dosas, but making porridge helps you lose weight faster. Moreover, this flour is 100 percent organic, vegan, and gluten-free. It also does not have any added chemicals or preservatives. You can also store it in tin boxes away from moisture and heat.
How does ragi flour help in weight loss?
Ragi is high in fibre content and is one of the primary reasons it aids in weight loss. According to a study published in the Journal of Food Science and Technology, ragi is high in fibre. It takes longer to digest than carbohydrates, which will keep you fuller for longer. Including it in your diet will help you cut back on calories and avoid overeating. It contains less fat than other grains and is high in amino acids.
Also Read: These flour options can turn your regular roti into a weight-loss friendly food
Frequently Asked Questions (FAQs)
1. Is it safe to consume ragi flour every day?
Yes, incorporating ragi into your everyday diet is both safe and helpful. Ragi is a nutritious whole grain high in fibre, calcium, and iron. It is gluten-free and low glycemic index makes it ideal for regular intake, boosting digestive health and overall well-being.
2. What is the best time to consume ragi?
It is crucial to remember that ragi have a complex digestive system and are best consumed in the morning due to their high fibre content. Eating ragi at night is generally not recommended, especially for people who have gluten sensitivities or digestive issues.
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