6 best fenugreek supplements for multiple health benefits

Mother nature has an abundance of herbs that benefit overall health and well-being. Fenugreek is one of those herbs that has a rich nutrient profile and it contains a good amount of minerals and fibers. It plays a key role in regulating blood sugar levels and effectively treating type 2 diabetes. Consuming supplements that are enriched with the goodness of fenugreek seeds may help increase milk production in lactating mothers, reduce the symptoms of heartburn and appetite control. It also contains anti-inflammatory properties that can help lower blood pressure, boost cognitive function and provide relief from other chronic issues. We have curated a list of the best fenugreek supplements that you may include in your routine to improve your metabolism and overall health.

6 best fenugreek supplements

Check out this list of the best fenugreek supplements in India. But, make sure to consult your healthcare provider before including them in your diet:

1. Bliss Welness Pure Fenugreek Extract

If you are looking for the best supplement for health, try this fenugreek supplement from Bliss Welness. It promises to help lower blood glucose levels by slowing down carbohydrate absorption and digestion. It contains dietary fibers that help with the natural digestive process and promote satiety. Regular intake of these supplements may help flush out toxins from your body, improve bowel movement and manage weight. This fenugreek supplement for lactation may also be effective as it claims to have high amounts of flavonoids, which helps promote lactation in women. The brand states that their vegan supplement can provide relief from menopause symptoms as well.

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2. Nature’s Velvet Lifecare Fenugreek Pure Extract

Nature’s Velvet Lifecare Fenugreek Pure Extract promises to serve 500 milligrams of fenugreek extract. The brand recommends taking 1 capsule of this herbal supplement daily for improving your overall health. It may help regulate the blood sugar level and maintain your health. The brand also suggests avoiding this supplement if you are pregnant, nursing or have any medical condition.

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3. INLIFE Fenugreek Seed Oil Supplement

INLIFE Fenugreek Seed Oil Supplement is packed with 500 milligrams of virgin cold pressed fenugreek oil per capsule. This fenugreek supplement for health promises to help stay fit along with relaxing your mind and body. The brand recommends taking two capsules per day to regulate your blood sugar level, improve your metabolism, digestive system and keep a check on your weight.

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4. Biotrex Fenugreek Supplement

Biotrex Fenugreek Supplement promises to transform your health and improve the quality of your life. It may help provide relief from digestive problems like upset stomach, constipation and inflammation, as well as help reduce obesity. The brand suggests taking two capsules with a meal every day to improve your hair and skin health. It is said to be free from gluten and GMO, which makes it safe to consume.

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5. BodyFirst Fenugreek Seeds Fiber Supplement

BodyFirst Fenugreek Seeds Fiber Supplement may help promote satiety, reduce appetite and make you feel fuller for a longer duration. It contains soluble fiber that can lower your blood sugar. This supplement may also help with weight loss, provide relief from constipation and make your gut healthy.

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6. Nature’s Way Fenugreek Seed Supplement

Nature’s Way Fenugreek Seed Supplement promises to improve your overall health. The brand states that their fenugreek supplement can help support lactation in women. Take 2 capsules two to three times daily as suggested by the brand to improve your digestive health, manage weight and more. The product also claims to be free from artificial colours, flavours, dairy and is vegan, which makes it safe to use.

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What are the benefits of fenugreek supplements?

Some important benefits of fenugreek supplements include:

• May improve digestive health: Fenugreek is packed with high fiber that can help regulate bowel movements, prevent constipation and promote overall digestive health. It may also help stimulate the production of digestive juice.
• May regulate blood sugar levels: Fenugreek supplement may help improve insulin sensitivity and lower blood glucose levels. The National Center for Complementary and Integrative Health states that fenugreek can lower the blood sugar level in people with diabetes and prediabetes.
• May enhance milk production: The galactagogue properties of fenugreek supplements may help increase the milk production. They may boost the milk supply in lactating mothers.
• May improve sexual health: They may also help enhance libido and improve sexual health in both men and women. It can increase testosterone levels, which may help support sexual health.
• May help in weight management: They contain soluble fiber, which can help increase the feelings of fullness and reduce appetite. It may inhibit fat accumulation and promote fat breakdown, thus supporting healthy weight management.
• May provide anti-inflammatory benefits: Fenugreek contains anti-inflammatory and antioxidant properties that can help protect against oxidative stress and inflammation. It may also reduce the risk of chronic diseases like heart diseases, cancer and more.

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Frequently asked questions (FAQs)

• Does fenugreek support lactation?

Research studies suggest that fenugreek can help improve milk supply in lactating mothers. According to the Phytotherapy Research, fenugreek contains galactagogue, which can help increase the amount of the produced breast milk.

• Are fenugreek supplements beneficial for health?

A study published in the Journal of Personalized Medicine, fenugreek supplements can help improve the strength and endurance of your muscles. It can also help reduce body fat, stimulate insulin, lower blood sugar levels, improve your digestive health and more.

• What is the recommended dosage of fenugreek?

A study published in AYU (An International Quarterly Journal of Research in Ayurveda), mentioned that consuming 10 grams of fenugreek seeds soaked in hot water every day shows a significant reduction in fasting blood glucose levels.

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