Ankle sprain can become a hindrance in your daily workout regime. Try these 6 best ankle braces to support your joints and prevent injury.
Following a workout routine on a daily basis can help you lead a healthy life. But in the process of doing vigorous exercises, you may sometimes end up getting a painful ankle sprain. It is one of the most common injuries that can lead to prolonged discomfort. Ankle sprains occur when the ligament that supports your ankle joints is torn. If the injury is not treated properly, it can get converted into long-term health issues, affecting the motion and stability of the joints. Although there are several first-aid tips to manage the ache, using ankle braces can help control the swelling and provide support to the injured ligaments. We have curated a list of some of the best ankle braces for joint support.
Best ankle braces to enhance joint support
Try these 6 best ankle braces in India to get support in case of a sprain due to excessive exercise or an uexpected injury:
1. Boldfit Premium Ankle Support Compression Brace
If you are looking for ankle braces for joint support, this one from Boldfit might be the perfect option for you! It provides stability and support for ankle tendons and joints. This ankle wraps support is ideal for physical activities that require movements, while reducing the risk of injury. Additionally, it claims to speed up recovery because it provides great compression that helps enhance blood flow and provide relief from heel spurs, achilles heel, plantar fasciitis, tendonitis and other foot related issues. Its lightweight and breathable formulation makes it comfortable and supports flexibility and durability. Especially designed to allow minimal range of motion in the foot and ankle, it protects against reinjury.
2. Dr.Ortho Ankle Brace
Dr.Ortho Ankle Brace is especially designed to provide compression and support injured or sprained ankles. It helps ease pain, swelling and improve blood circulation in your feet and heels. This ankle brace has multiple uses and it can relieve ankle pain and discomfort. The brand claims that the product is made up of lightweight and high quality fabric that ensures stability, flexibility and breathability.
3. Hansaplast Active Ankle Brace
Hansaplast Active Ankle Brace is a perfect solution for sprains because it claims to provide long lasting relief from pain. Its premium knitting technology for targeted compression,elastic wrap, and optimal support thickness ensures flexibility along with providing comfort. Additionally, it claims to be recommended by the Indian Association of Physiotherapists, which makes it safe to use.
4. Bodyprox Ankle Brace
If you are looking for a lace up ankle brace, this one from Bodyprox is the perfect option! Especially designed to provide relief from sprains, this brace contains stabilising cuffs, lace up boot, open heel and side straps. It is one of the best ankle braces for sprains because it claims to secure your ankle, gives structural support and benefits of ankle taping.
5. TYNOR Ankle Brace
Especially designed to provide immobilisation of dorsiflexion and plantar flexion movements of your foot, this ankle brace from TYNOR provides a versatile solution for injuries. Its lace pull mechanism provides a firm grip, providing extra protection and stabilisation. Additionally, it is easy to use, comfortable, lightweight and durable.
6. Zamst A1 Orthopaedic Ankle Support Brace
Zamst A1 Orthopaedic Ankle Support Brace offers precise ankle support. Its inbuilt precisely fit stays aligned with ankle shape. The brace supports firm stabilisation with three way straps, dual inversion, control strap and stirrup strap. In addition, this brace claims to offer breathability and anti-bacterial deodorant properties.
How to use an ankle brace?
Understanding the steps of wearing an ankle brace is essential to maximise its benefits.
- Start by selecting the right ankle brace which suits your needs. Ensure that it is of the right size and fits perfectly around your ankle without causing any discomfort.
- Secondly, prepare your ankle before putting on the brace. Clean and dry your ankle to prevent irritation or skin issues. Use a thin layer of bandage if you have open wounds.
- Sit comfortably with your feet flat on the surface. Position the brace in such a way that the heel opening aligns your heel and wraps it securely around the arch of your foot and ankle.
- Ankle braces come with adjustable straps. So start with the bottom strap and work your way up to the top. Ensure each strap is comfortably wrapped and tightened to provide proper support.
- Make sure that the brace doesn’t restrict your ankle movement. Check that you are able to move your toes freely without any discomfort or numbness.
What are the benefits of ankle braces?
1. Prevents injury: Ankle braces help prevent injuries. They provide support to ligaments and tendons around your ankle and reduce the risk of sprains and strains.
2. Enhances stability: It provides stability to your ankle joints by minimising the occurrence of rolling and twisting.
3. Supports rehabilitation process: Especially designed to stabilise the injured area, these brace supports rehabilitation process by promoting faster healing and preventing future damages.
4. Reduces inflammation and swelling: Ankles braces offer gentle compression that helps reduce inflammation and swelling.
5. Prevents chronic issues: Regular uses of ankle braces can prevent the development of chronic ankle issues as it provides consistent support.
What are the common causes of ankle sprain
1. Sudden turns and twists: One of the primary causes of ankle sprains are sudden turns and twists of the foot. This often happens during activities that involve changes in directions. It occurs when the foot unexpectedly rolls inward and outward, which makes the ligaments stretch beyond their normal range.
2. Uneven terrains: Walking or running on the uneven grounds can also increase the risk of ankle sprains because it can cause the foot to land inappropriately.
3. Ill-fitting footwear: Inadequate footwear can also make your ligaments torn or stretched because it fails to provide stability and proper protections.
4. Weakness in ligaments and muscles: Weakness in the muscles and ligaments can make you more prone to sprains. It can hamper your strength and flexibility, resulting in compromising your ankle’s ability to sustain rapid movements and changes.
5. Previous injuries: Previous ankle injuries can often lead to sprains. If ligaments of your ankle have not regained their full strength and flexibility, they are more vulnerable to future injuries.
6. Lack of proper warm up and stretching exercises: Performing a proper warm up and stretching exercise before starting your daily fitness routine is essential to reduce the risk of sprains. Cold muscles and ligaments are more prone to injuries
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