5 benefits of thyme for skin and how to use it

Do you want to revamp your beauty routine and switch to natural using plant-based goods? Incorporating thyme into your skincare routine can be a secret weapon in transforming your skin glass-like. Thyme is a herb from the mint family and is a culinary staple. However, it may also offer several health benefits to the skin. This aromatic plant, with its tiny leaves and powerful compounds, has been quietly working its magic for centuries. Packed with antioxidants and anti-inflammatory properties, thyme can be a game-changer in your beauty regimen. From combating acne-causing bacteria to soothing irritated skin, thyme offers a natural and effective solution to various skin concerns. Know the benefits of thyme herb for skin and how to use it.

What is thyme herb?

Thyme is scientifically known as Thymus vulgaris L. It is a fragrant herb with a long history of culinary and medicinal use. Belonging to the mint family, it is known for its small, woody stems and tiny, aromatic leaves. Commonly used to flavour dishes like roasted meats, soups, and stews, thyme offers more than just a delicious taste. Its powerful compounds, including thymol, have been valued for their potential health benefits, making it a versatile plant with a growing reputation in skincare, as found in a study published in the Journal of Applied Biology and Biotechnology.

Benefits of thyme for skin

Thyme, with its potent blend of compounds, offers a multitude of benefits for your skin. Here’s how.

1. Rich in antibacterial properties

If you are tired of buying and trying over-the-counter acne medications with little success, you might be in luck. Thyme is well-known for its antibacterial properties, as found in a study published in the International Journal of Molecular Sciences, which make it an effective acne treatment. Thymol, the main component, has been demonstrated to block the growth of acne-causing bacteria, so reducing blemishes and preventing future breakouts.

2. High in anti-inflammatory properties

Inflammation is a common culprit behind various skin issues, including redness, irritation, and eczema. Thyme’s anti-inflammatory properties as per a study published in the International Journal of Molecular Sciences, help to soothe irritated skin, reduce redness, and promote healing. So, if you are experiencing any skin issues mentioned above, incorporating thyme into your beauty regimen can be fruitful.

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3. Contains antioxidants

Thyme is high in antioxidants, according to a study published in the International Journal of Molecular Sciences, which protects your skin from free radicals. These toxic chemicals cause premature ageing, wrinkles, and loss of suppleness. Thyme helps keep your skin looking beautiful and glowing by neutralising free radicals.

4. Controls sebum production

If you have oily skin, it can be difficult to handle in every season. The increased humidity and moisture in the air may cause your skin to generate extra oil, resulting in clogged pores and breakouts. “Thyme oil can help regulate sebum production and balance your skin’s natural oils. It also helps to constrict your pores, preventing toxins from entering it,” says skin and hair expert Dr Blossom Kochhar.

5. Reduces stress and anxiety

Many people endure allergies, hay fever, or seasonal depression when the seasons change. “Applying thyme oil to your skin can help to relieve stress and anxiety. Thyme oil calms the nervous system and promotes relaxation. It can also help you sleep better, which is beneficial to your general health and well-being,” explains the expert.

How to use thyme for skin?

Here are some effective and easy ways to use thyme herb for skin, as suggested by the expert.

1. Thyme facial steam

Ingredients:

Method:

• Boil a handful of fresh thyme in water, then take the steam.
• Cover your head with a towel, the steam will help open the pores, cleanse the
• skin and allow the antibacterial properties of thyme to work deeply.

2. Thyme toner

Ingredients:

• 1 tablespoon of dried thyme leaves
• Water

Method:

• To make a toner, steep a tablespoon of dried thyme in a cup of boiling water.
• Allow it to cool, and use it as a refreshing toner to tighten pores and get clear skin.

3. Thyme and honey mask

Ingredients:

• 1 tablespoon of thyme oil
• 2 tablespoons of honey

Method:

• Mix 1 tablespoon of thyme oil with 2 tablespoons of honey.
• Apply the mixture to your face.
• Leave it for 15 to 20 minutes.
• Wash it off with warm water.

4. Thyme mask for acne spots thyme

Ingredients:

Method:

• In a blender put fresh thyme leaves and water to make a thick paste.
• Gently apply it on the acne spots.
• Leave on the skin for 10-15 minutes.
• Rinse it off with running water.

5. Oatmeal and thyme mask

Ingredients:

• Thyme leaves
• Dried oatmeal
• Water or yoghurt

Method:

• Combine thyme leaves and dried oatmeal.
• Add water or yoghurt to make a paste.
• Gently apply it on the face, use this mixture as a gentle exfoliator to remove dead skin cells and brighten your face.

6. Thyme oil facial cleanser

Ingredients:

• Thyme essential oil
• Carrier oil: Coconut or jojoba oil

Method:

• Mix thyme essential oil with a carrier oil such as coconut oil or jojoba oil.
• Use this combination as a face wash to remove impurities and benefit from the antibacterial properties of thyme.

7. Thyme and aloe vera gel

Ingredients:

• A few drops of essential oil
• Aloe vera gel

Method:

• Mix a few drops of essential oil with aloe vera gel.
• Apply to the skin to soothe and heal minor irritations and blemishes.

Keep in mind: While these remedies use natural ingredients, it is essential to do a patch test before applying them to a larger area of your skin. If you have sensitive skin or underlying skin conditions, consult a dermatologist.

Who should avoid thyme for skin?

Although thyme is beneficial for many, it is important to be aware of the side effects and who should avoid it for further harm, as explained by the expert.

1. People with sensitive or reactive skin may experience irritation infection or allergic reactions when using thyme products.
2. Although thyme is considered safe, pregnant or breastfeeding women should consult their physician before using thyme oil.
3. People who are allergic to herbs and essential oils should avoid thyme or get a patch test to check for side effects.
4. Some medications may interfere with the herb or essential oils, consult a healthcare professional before using thyme in your routine.

Thyme offers many benefits for skin health, from its antimicrobial and soothing properties to its ability to improve skin texture and heal wounds. However, it is important to use thyme-based DIYs and skin care products with caution and be aware of side effects and warnings.